January 20, 2022

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10 Tips to Survive Cold & Cough Season as Per a Pediatrician from Manchester, UK

A Pediatrician Mom Shares 10 Tips to Survive Cold & Cough Season

Being a parent, it’s a matter of concern to prevent your little one from catching a virus entirely. Private Paediatric Respiratory Physician in UK shared tips for making cold and cough seasons.

The common cold is prevalent, and there’re lots of viruses out there that can make your kid get eight to twelve colds a year. However, the sniffles are not something to stress about. The average cold may take three to seven days to heal.

Following are the ten tips to survive the cold and cough season.

Remembering the basics

All of us are aware of the mainstay of things like washing your hands and covering your cough. You need to remind the little ones to wash their hands while leaving the bathroom, before taking food, while coming back from being outside and after sneezing, etc. Use a mask and tissue.

Sanitising smartly

According to doctors, nothing can replace soap and water. Hand sanitiser is exceptionally convenient. When choosing a hand sanitiser, be careful about one which contains at least seventy per cent alcohol.

Checking Fever

Knowing what to look for is essential. Although every child and each sickness is different, there are a few things you need to check no matter what.

Remember, your kid can be sick with or without a fever. In case they are running a temp, do check whether the fever is going away on its own or with proper dosing of ibuprofen or acetaminophen. If your kid’s fever does not persist beyond 3 to 5 days or does not go down with the appropriate dosing of antipyretic medications, contact the paediatrician.

Remaining hydrated 

If your little munchkin is sick, there’s a high chance they will not want to eat. Closely monitor their hydration rather than focusing on appetite. Your child can get tired if they don’t get enough hydrating fluids. They lose energy and fall sick faster. If your child is young, Doctor says the number of diapers they use is a good indicator. For example, three to five wet diapers are ideal. For the older ones, check your urine colour and let you know if you’re hydrated.

Staying energised

Parents are aware of the children’s energy levels. When they’re sick but still playing, it implies they’re fighting the virus off well. But when they’re really lethargic and having complications waking from a nap, that’s the time, it becomes worrisome. 

Checking for retractions

You may have heard of contractions, but not about retractions. When your child is struggling to get air in, but you can find their muscles working – this is known as retractions.

The symptoms of retractions include their belly popping in and out, their clavicles poking in and out, or the muscles in between their rib cage pulling in and out. When you notice your retraction in your kid’s breathing, it could be a sign of struggling to get air. For such symptoms, consult your paediatrician.

Picking the proper cough syrup

If your kid is older, cough syrup could be a game-changer. You need to focus on what you’re trying to treat. While using cough syrup, make sure that you are giving your child medication that is FDA approved for their age. Get a cough medicine that covers the symptoms like cough, runny nose, and nighttime relief. 

Doctors provide multi-symptom treatment and 12-hour cough relief for kids. Some medicines have a single active ingredient, dextromethorphan which is free from pain relievers or sulfites. 

Some kids are sensitive or allergic. No matter your child has a cold, cough, or chest congestion, paediatricians help relieve their symptoms. As a result, the little ones feel better.

Stopping the snot with saline

The snot still stays, no matter how many times they blow their nose. Saline helps you clear the nasal passages by loosening the mucus and allowing them to breathe a little easier. Doctors suggest using saline nasal drops and suctioning a saline spray after bath time. As per Paediatric Respiratory Physician in Manchester, suctioning a rush helps prevent a post-nasal drip that causes middle-of-the-night cough.

Cuddling could be a cure

Sniffles mixed with exhaustion could be a recipe for disaster. When they’re in the safe age group, they let them sleep near you. Thus you can keep an eye on them and be able to comfort tiny tots. A warm drink could be your best friend before bed regularly. You can also give them warm milk with honey, tea, or hot chocolate.

Keeping it contained

Multiple sick kids are a matter of worry than a single one. The best thing you can do is to ensure that your kid, if ill, stays in a private room. The Respiratory Paediatrician in Manchester suggests designating his own bathroom apart from other kids and barring him from sharing utensils, toys, and anything else for a few days. 

However, never delay consulting a paediatrician when you feel it’s time to.

As a parent, it’s hard to know if it’s just the sniffles or potentially something more severe. You must consult a paediatrician before you make a decision to go somewhere. Your paediatrician is able to help you determine whom to contact or where to go next whenever necessary. Paediatricians help your little one get the care level they need.

Doctors offer a broad spectrum of services for young children, including non-acute, acute and sick ones. Choose one with well-care visits, minor procedures, physical examinations, and minor procedures.