What Is Collagen? Health Benefits, Food Sources, Supplements, Types, and  More | Everyday Health

Collagen is a protein that occurs in our body naturally. It is often referred to as a so-called ‘structural protein’.  From the late ’20s to early 30’s you will lose about 1{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} collagen per year. This means that the skin of the elderly is much softer and thinner according to reviews on Amon-Avis.

There are two types of collagen, each of which has its function.

Collagen Type I can be found in skin, hair, nails, tendon, bones, cartilage, connective tissue, ligaments, and blood vessels.

Collagen Type II can be found in joints, ribs, intervertebral discs, larynx, trachea, and nose.

The health benefits of collagen in your diet are:

1. For a Great Skin

Collagen is probably best known for keeping your skin looking young and youthful. It was used as injections to fill in fine lines and wrinkles for plastic surgery. The benefits of injections are short-lived so some customers of Carethy prefer orally taking in collagen to get the full benefits.

You may also have seen different skincare product lines with collagen in the ingredients. The collagen in these products doesn’t help your skin much. The molecules in skincare products are too big for your skin to absorb and use. That is why eating collagen is the best way to beautify your skin.

2. Collagen for Your Joints

Collagen can relieve pain in the knee and joints because it acts as an oil on a rusted mechanism. Collagen consists of the amino acid (glycine and proline). These acids have anti-inflammatory properties naturally to reduce joint pain and relieve stiffness in your joints.

3. Collagen for a Leaky Gut

To repair your intestines, you can take collagen. The intestinal wall is made up of folds called villi. These folds are made of collagen. Collagen helps in sealing those leaks to keep the intestines healthy and allow you to absorb more of the vital nutrients from food. Collagen can also help reduce symptoms in people with other gastrointestinal problems such as IBS, acid reflux, Crohn’s disease, and ulcerative colitis.

4. Collagen for Your Brain

Higher levels of collagen can protect you from Alzheimer’s disease. Collagen protects the brain against amyloid-beta proteins. These proteins are believed to be one of the causes of Alzheimer’s disease. Collagen deficiency leads to spontaneous cell death, increased oxidative stress, decreased motor and memory task performance, and increased neurotoxicity.

5. Collagen for heart disease

Collagen can lower your cholesterol levels. It is also able to prevent plaque build-up in your arteries, which prevents heart attack and stroke.

6. Collagen for strong bones

Calcium isn’t the only aspect of bone health. More than 1/3 of our bones are made up of collagen. There is a lot of collagen in our bones than calcium. The cells of your bone are always renewed. Collagen feeds bone-creating cells called osteoblasts. These cells help prevent osteoporosis.

7. Collagen for Proper Liver Function

The liver is used to detoxify your body. Glycine is an amino acid that is found in collagen which helps support our liver. Consuming fewer foods and drinks that put pressure on your liver, such as alcohol, can help reduce liver damage.

Collagen consists of 19 different amino acids. And it makes up 30{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} of all proteins in your body.

Collagen is all over your body:

  • 90{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} of your sclera
  • 80{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} of your tendons
  • 75{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} of your skin
  • 60{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} of your cartilage
  • 30{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} of your bones
  • 1 – 10{8cb78a8e95e5d438fcccca925454f996a7f25fb6bb4e8b0107ef1962c7adc9a1} of your muscle mass

In conclusion, collagen is touted worldwide as the fountain of youth. From voluminous hair and glowing skin to mobile joints and strong bones, the benefits of collagen go far beyond what some people think. Collagen is the building block that holds the whole body together.