We are what we eat is the best literal metaphor out there. Our dietary choices play a huge role in our physical and mental health. Not only does a nourishing diet help in preventing diseases, but also makes the management of the diseases easier.
Food for healthier life, and eyes
While it is important to consume food keeping in mind the wellbeing of the entire body, but there are certain foods that are especially good for the eyes, and should be favored by people having eye problems, or are likely to suffer from them due to genetics. Moreover, age-related eye issues can also be managed better if the nutritional needs are tailored to promote the health of the eyes.
Food is not magic; you still might need a doctor
However, eating well does not mean that the vision will correct itself. Good diet does not cure the eye disorders but rather reduces the risk of the diseases like cataracts, AMD, glaucoma, etc. If you are experiencing eyes-related problems, it is best to consult the top eye specialist in Lahore rather than assuming that diet will fix the problem completely.
What nutrients are good for the eyes?
Vitamin A is one of the nutrients that are much needed by our eyes. It helps keep them moist and is also a staple for the retina –an important part of the eye involved in image formation.
Moreover, Vitamin C and E along with zinc are also important due to their antioxidant properties. Antioxidants are especially important for the eyes as retina experiences a lot of free radicals, the dangerous particles that antioxidants fight.
Furthermore, omega-3 fatty acids are also to promote the wellbeing of the retinas. Their anti-inflammatory properties are important for preventing AMD. The carotenoids Lutein and zeaxanthin are crucial not just …